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Workshops

Carrie Hoffman's workshops are educational, engaging and fun.  You will have strong takeaways of quality content, ah-ha moments and the overall feeling that it was time incredibly well spent.  Learning is interactive, highly participatory and never boring!  Bookmark this page so you can periodically check back and see which workshops are coming up.

Besides hosting her own workshops, Carrie Hoffman is available to do these workshops at your place of business as a teambuilding event.  Business leaders: browse through and see which ones would deliver the impact and results you desire for your team.



SAY IT! HEAR IT! The Power of Effective Communication


It may come as a surprise, but communicating with others is the one activity you do more than any other - except for breathing.   No doubt there's plenty of communicating going on in your life.  But how effective is it?  What results does it get you?  Excellent communication skills are critical if you want to have a successful relationship, but just because you have the ability to speak doesn't mean you are effectively speaking, and your ability to hear doesn't mean you're truly hearing what someone else is saying to you.  In this workshop, you will learn powerful techniques to be better speakers and listeners by discovering more about: What is it that you are really looking for when you communicate with others?  What gets in the way of our communication and how to overcome it?  And what's essential in all communication interactions.  This  workshop is a must for those who want to take their communication with others to the next level.


ENSURING LIFE HARMONY - Resolving Conflict and Creating Positive Change 


Conflict.  What do you think of when you hear that word?  How does conflict make you feel?  Conflict is inevitable - it's a normal aspect of human interaction.  Conflict arises from unmet needs, unrecognized differences and difficulties in coping with life changes and challenges.  At the heart of every conflict are two people striving for something better.  Conflict will exist as long people work and live together.  This workshop explores why we react to conflict the way we do and provides new perspectives around how we approach conflict and can see it in a more positive light. 


Strengths Performance Team Blend Workshop


Using the Strengths Performance Team Blend Workshop, Carrie leads participants through four hours of thorough, motivating and interactive learning.  This workshop gives participants the knowledge, tools and resources necessary to reach the next level of success in both their business and personal life.

All businesses (and all individuals within those businesses) experience the most success when work is approached from the perspective of maximizing strengths, rather than managing weaknesses.  This is the core premise behind Positive Psychology and Strengths Theory.  The Strengths Performance Team Blend Workshop results in increased cooperation, respect, and trust within teams, as well as increased employee engagement.


UPCOMING WORKSHOP TOPICS


VISION CASTING - Having a Big Picture View of Your Future

Envisioning the future and feeling connected to something larger than we are means having an optimistic view and being able to articulate what we want moving forward.  Vision without action, of course, is merely a dream.  This workshop helps you look at how to take that larger vision of what you want for yourself and translate that vision into achievable short-term goals.  You will learn to create focus, eliminate distractions, identify priorities and keep your vision alive at the forefront of your mind and heart. 

Managing Stress

We all experience stress from time to time in our lives and we know how stress can have a very negative effect on our short and long-term health, performance, career success and personal happiness.  But believe it or not, stress can be eliminated from our lives.  We will certainly always continue to experience the pressures of life but stress isn't pressure.  Instead, stress is how we choose to react to the pressures of life.  Fortunately, stress management is a learnable skill.  The emphasis of this workshop will be to explore the importance of good stress management and will approach the management of stress through our actions, attitude, emotional responses and our ways of living and coping with what cannot be resolved. 

Work Life Balance

Finding a balance between individual work and personal life in today's fast-paced world isn't easy.  If you end up spending more time at work than at home, you miss out on a rewarding personal life.  Then again, if you face difficulties in your personal life like caring for others or relationship strife, focusing on your job can be difficult.  The problem can be too much focus on work or too little.  When your work life and your personal life feel out of balance, the result can be stress, burnout and depression.  The good news is that you can take control of your work-life balance and this workshop will offer you the techniques you need to help strike a balance as well as carve out the time for the activities that are most important to you. 

Problem Solving

It's easy to react to a problem in the heat of the moment, quickly placing 'band aids' on symptoms rather than causes of our ills.  Solutions are often buried deep behind the surface of issues.  Our approach to problems will determine whether we can yield the best results.  This workshop will show you what it takes to make sound decisions and maintain integrity during difficult times.  You will also learn proven techniques to deal with problems so that you don't operate from reaction-based conditioning. 

Creativity

Fun, energy, creativity, silliness and laughter are allowed and encouraged in this workshop.  True potential lies in bringing the inner aspects of ourselves out into the open world.  Discover the part of yourself that doesn't judge, rationalize and think exhaustively through every situation.  Develop curiosity and set aside preconceptions so that a more confident, spontaneous you can emerge.  Trust yourself more, take more risks, speak up and remember what it was like to just play.  This workshop will open up all of these things for you.

Emotional Intelligence

We are inherently social beings and can meet with more success when we have social awareness and can effectively manage the relationships around us.  This workshop will help to increase your self-awareness in order to best manage your emotions.  Learning to communicate with passion and feel connected to your message will also be explored.  By detecting emotions, you will experience how to bring out the best in others through your own empathy and enthusiasm.

Enhanced Communication

Communicate with more versatility.  Break through communication barriers.  Recognize and respond to the communication styles of others.  Build trust and credibility while lowering defensiveness and increasing cooperation in those around you.  You will learn all this and more in this powerful workshop.

Thriving in the Midst of Change & Risk

Every person responds differently to change.  Some thrive on it.  Others deplore it, doing everything in their power to maintain the status quo.  In this workshop, you will understand the force behind change and learn to transition through it and focus on what you can control in an uncertain world.

We're All Leaders

Leadership is who we are and what we do.  The way we lead reflects our values, natural strengths and skills.  The goal is not to put the leader 'in' you but to draw the leader 'out' of you.  In this workshop you will define the kind of leader you want to be and share your vision for what your own leadership looks like, sounds like and results in.

Perfectly You

It's simple in theory - be yourself.  As if you could be someone you're not, right?  The problem is, how many of us live our lives from a place of our authentic selves?  In this workshop, you'll be empowered with powerful learning and tools to be yourself and spend your life doing what you are most passionate about pursuing.

The Art of Possibility

Possibility - that all-encompassing, bigger-than-sky concept.  Sounds way too immense, but is it?  What can we do to approach our current lives differently?  What can we do to change the outlook we have for our lives and perhaps for the first time, see what's always been possible?  In this workshop, you will see what you've been missing by shifting your focus and, for the first time, see the opportunities that have been surrounding you the whole time.

Authentic Happiness

What makes people positive, generous, funny, kind or original?  Can we truly shift our attitudes and, from a new perspective, rebuild the positive emotions we once possessed and also break from the passivity we harbor about our futures?  Happy people are healthier, more productive and far more content.  Could living from a place of strength, originality and kindness in our everyday interactions with others actually lead us to our share of the 'good life?'  This workshop will show you how!


WHAT PAST WORKSHOP PARTICIPANTS HAVE TO SAY ABOUT WORKSHOPS WITH CARRIE HOFFMAN

"Carrie Hoffman did a fabulous job in her Strengths workshop for our HR group.  She helped us understand our strengths and how they apply to the work we do.  Everyone commented on how valuable the workshop was and how the new information will allow us to concentrate on our strengths in our work.  We are very pleased with the result."

-- From Jacoline Beann, Sr. Manager, Human Resources
Northrop Grumman Mission Systems - DSO

"The Strengths Workshop that Carrie conducted for us was extremely beneficial for us to not only identify the strongest traits and attributes that we personally bring to the team, but to learn about those in the rest of our team as well.  It was a great tool for helping us understand each other, and for learning how to use each other's strengths for the good of the team."

-- From Paul Stuckenbruck, Communications Lead for ISR Systems Division
Northrop Grumman Mission Systems

"Carrie, thank you for providing your workshop to our team.  It was refreshing to focus on our individual strengths rather than our weaknesses or improvement areas.  Now we each have a better idea of what strengths we bring to the table.  It was a great team building opportunity that really hit home.  I think we often focus on our individual achievements since we are reviewed and rewarded on those individual goals.  The exercises were a great reminder that we really need to be working together and utilize each member's strengths to reach our full potential as a team.  The entire experience was beneficial and I believe each of us walked away with a positive outlook towards each other and the team as a whole."

-- From Jennifer Paradise, Human Resources Business Partner
Northrop Grumman Mission Systems

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All Rights Reserved




Get Help with Issues Like These:

  • Communication
  • Conflict Resolution
  • Handling Finances
  • Dividing Responsibilities
  • Staying in Love
  • Handling Stress
And much more!

Contact me at:
Info @EmbraceLifeCoach.com